Weigh In record (no journal entry) for 01 May 2024
|
86.5 kg
Lost so far: 7.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
2722 kcal
|
Fat: 87.46g | Prot: 211.12g | Carbs: 290.84g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Freybe Pepper Salami, Olympic Double Smoked Ham, Beatrice 1% Milk, LeanFit Whey Protein Shake Vanilla. Dinner: President's Choice Hickory Smoke Barbecue Sauce, Ground Beef (95% Lean / 5% Fat) , Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Blackberries , Terra Delyssa Organic Pitted Dates. more...
|
Gaining 11.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|