Weigh In record (no journal entry) for 01 May 2024
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73.7 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 33.31g | Prot: 86.01g | Carbs: 178.44g.
Breakfast: Coffee (Brewed From Grounds), Almond Milk, Blueberries , Liberte Greek Yogurt 0%. Lunch: Cauliflower , White Rice, President's Choice Chicken Tikka Masala. Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips, Chicken or Turkey Rice Soup (Home Recipe), Couscous. more...
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2567 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Working - 1 hour, Desk Work - 8 hours, Sleeping - 13 hours, Treadmill - 40 minutes. more...
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Gaining 3.2 kg a Week
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Donnananaa's Weight History
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