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at least it didn't go up 😕
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89.9 kg
Lost so far: 6.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 68.95g | Prot: 66.08g | Carbs: 183.97g.
Breakfast: Hard-Boiled Egg , Kiwi Fruit. Elevenses: Orange Marmalade , Devondale Extra Soft Butter, Ciabatta. Lunch: Peanut Butter, Coles Thin Rice Cakes, Don Chicken Breast Thinly Sliced, Spinach Soup, Spinach Flatbreads. Dinner: Nuttelex Lite, Coles White Dinner Rolls, Chardonnay Wine, Kantong Lemon Sauce, Rice and Veges, Olive Oil , Chicken Leg (Skin Eaten). Snacks/Other: Arnott's Scotch Finger Biscuits, Liddells Lactose Free Skim Milk, Black Tea, Sugarless Stevia Organic Sweetener. more...
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steady weight
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Sallyjeanm's Weight History
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