Weigh In record (no journal entry) for 02 May 2024
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69.6 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2801 kcal
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Fat: 50.73g | Prot: 189.99g | Carbs: 384.19g.
Breakfast: 셀렉스 코어 프로틴 너츠바, 토마토, 닭안심, 바나나, 오이 (껍질제거), 멸치볶음, 양배추, 콩나물무침, GNC 밀크씨슬, NOW 오메가-3, 밥, 삶은계란. more...
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Gaining 2.8 kg a Week
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