Weigh In record (no journal entry) for 25 June 2015
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71.0 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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1388 kcal
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Fat: 78.85g | Prot: 82.34g | Carbs: 91.32g.
Breakfast: Spectrum Naturals Organic Coconut Oil, Stonyfield Farm Organic Lowfat Plain Yogurt, Reduced Sugar Cranberries / LeanCrans (Paradise Meadows), Alouette Crumbled Goat Cheese, Private Selection Shelled Pistachios, Sea Salt, Bragg Organic Apple Cider Vinegar, Kroger Dijon Mustard, Acorn Winter Squash, Cos or Romaine Lettuce, Garlic, Olive Oil, Olive Oil, 100% Maple Syrup. Lunch: Bragg Organic Apple Cider Vinegar, Spectrum Naturals Organic Coconut Oil, Carrots, Green Cabbage, Frozen Mixed Vegetables (Simple Truth Organic), Black Pepper, Basil (Dried), Skinless Chicken Breast, Newman's Own Family Recipe Italian Salad Dressing, 50/50 Blend Salad Mix (Simple Truth Organic), Kraft Shredded Parmesan Cheese. Dinner: Simple Truth Black Chia Seeds, Soy Sauce (Simple Truth Organic), Bob's Red Mill Potato Starch, Spectrum Naturals Organic Canola Oil, Muir Glen Tomato Sauce, Honey, Onions, Garlic, Chicken Breast, Simple Truth Organic 50/50 Blend Salad Mix (Simple Truth Organic). Snacks/Other: Sugar Free Snow Cone Syrup - Cotton Candy (Jelly Belly). more...
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2184 kcal
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Exercise:
Watching TV/Computer - 30 minutes, Vacuuming - 20 minutes, Housework - 1 hour, Cooking - 3 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours and 45 minutes, Resting - 9 hours and 55 minutes. more...
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Losing 7.9 kg a Week
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Meadow Mist's Weight History
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