Weigh In record (no journal entry) for 30 April 2024
|
67.8 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
2206 kcal
|
Fat: 87.86g | Prot: 145.59g | Carbs: 197.77g.
Breakfast: Arla Lactofree Whole Milk, Quaker Oat So Simple Original, Sugar, Butter. Lunch: Storck Knoppers Nut Bar, Tesco Granny Smith Apples, Steak (Lean Only Eaten), Oranges. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Minced Beef (90% Lean / 10% Fat) , Green Peas (Frozen) , Vimto Jelly, Cheddar Cheese, Tesco Meringue Nest, Activia Fat Free Strawberry Yogurt, Jacob's Cream Crackers. more...
|
|
2436 kcal
|
Exercise:
Gym - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Gaining 7.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|