Weigh In record (no journal entry) for 01 May 2024
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98.5 kg
Lost so far: 15.0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 132.76g | Prot: 81.94g | Carbs: 57.84g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Coffee, 365 Organic Almond Milk - Unsweetened, Boiled Egg, Stuckey's Toasted 'N Lightly Salted Pecans, Slim Jim Original Smoked Snack Sticks. Lunch: Beef Shortribs (Lean and Fat Eaten). Snacks/Other: Baken-ets Traditional Fried Pork Skins, Sun Chips Garden Salsa. more...
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Losing 2.5 kg a Week
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joescape's Weight History
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