Weigh In record (no journal entry) for 01 May 2024
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75.4 kg
Lost so far: 19.0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 76.88g | Prot: 120.36g | Carbs: 277.78g.
Breakfast: Protein bar, New Zealand Whey Protein, Enhanced Collagen, Almond Milk. Lunch: Cabbage Soup. Dinner: Rapini, Italian Sausage, Fried Veal Cutlet or Steak, Penne, Andalos Pita Bread. Snacks/Other: Cadbury Micro Mini Eggs, Cheetos Crunchy, Uncle Tetsu Cheese Cake, Potato Chips, Lindt Excellence 70% Cacao, Hard Candies , Marshmallow, Jelly Beans, Chocolate Covered Almonds, Grapes, Simply Protein Dark Chocolate Almond Bar, Apples , Protein bar, Chocolate Chip Cookies (Soft Type) . more...
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Losing 5.1 kg a Week
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edward.puleio's Weight History
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