Weigh In record (no journal entry) for 01 May 2024
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70.9 kg
Lost so far: 33.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 73.65g | Prot: 152.95g | Carbs: 249.50g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Peanut Delight Creamy Peanut Butter, Bananas. Lunch: Jell-O Sugar Free Cherry, Great Value Frozen Mixed Berries, Cooked Spaghetti Squash, Egg, All Whites 100% Liquid Egg Whites, Jennie-O Ground Turkey 85/15. Dinner: All Whites 100% Liquid Egg Whites, Egg, Jennie-O Ground Turkey 85/15. Snacks/Other: Heineken 0.0 Beer, Slim-Fast High Protein Creamy Chocolate Shake, Berryhill Chocolate Syrup, Dannon Light & Fit Greek Yogurt - Creme Brulee, Kellogg's Raisin Bran, Bananas, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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Losing 0.6 kg a Week
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steveputer's Weight History
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