Weigh In record (no journal entry) for 25 June 2015
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129.6 kg
Lost so far: 8.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 67.99g | Prot: 123.77g | Carbs: 152.82g.
Breakfast: Früchtetee, Roggenmischbrot, Honig, Milfina Streichfein Gesalzen. Lunch: Gemischter Salat mit Dressing, Lidl Grillmeister Hühnerspiess, Hofer Kartoffelspalten, Glenfell Hähnchen Nuggets. Snacks/Other: Hofer Choceur Mini, Peak Delicious Whey Protein Cocos, Almliesl Milch 0.5%. more...
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3735 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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