|
Started an every other day program, 500 calories one day, 1700 the next. I immediately dropped the 4 lbs I had put on by going off plan over the weekend. I continued to drop a pound the next 2 days. Feeling good. Get a little hungry at the top the low calorie days, but I know I can eat the next day. I've been reading about this, that it stops the metabolism slow down of a basic low calorie diet.
|
73.9 kg
Lost so far: 46.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1424 kcal
|
Fat: 104.85g | Prot: 108.75g | Carbs: 5.92g.
Breakfast: Egg, Spectrum Organic Virgin Coconut Oil. Lunch: Daily Chef Balsamic Herb Pork Tenderloin. Dinner: Ground Beef (75% Lean / 25% Fat). more...
|
Losing 0.7 kg a Week
|