Weigh In record (no journal entry) for 25 June 2015
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103.4 kg
Lost so far: 34.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2970 kcal
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Fat: 174.58g | Prot: 109.33g | Carbs: 243.09g.
Breakfast: Trader Joe's Sun-Dried Tomatoes, 365 Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables, Marie's Yogurt Dressing - Blue Cheese, Meijer Light Thousand Island Dressing, Nakano Natural Rice Vinegar, Kirkland Signature Balsamic Vinegar of Modena, Blue Diamond Habanero BBQ Almonds. Lunch: Heinz Tomato Ketchup, Coca-Cola Diet Coke, Red Robin Ranch Dressing, Red Robin Side Salad, Red Robin Bleu Ribbon Burger. Dinner: Tabasco Original Pepper Sauce, Panera Bread Soba Noodle Bowl with Edamame, Sargento Ultra Thin Swiss Cheese. Snacks/Other: Apples, Kurakon Seaweed Salad On The Go - Sesame Soy, Elevation Burger Grilled Cheese, Coffee, Sargento Ultra Thin Sliced Swiss Cheese, Stride Sour Patch Watermelon Gum, Mountain Dew Diet Mountain Dew (20 oz), Ocean Spray Craisins 100 Calorie Pack, Blue Diamond Habanero BBQ Almonds, Trader Joe's Wasabi Roasted Seaweed Snack. more...
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3600 kcal
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Exercise:
Sitting - 1 hour, Weight Training (moderate) - 45 minutes, Driving - 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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me,myselfandi's Weight History
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