WhiteLies's Journal, 25 Jun 15

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Weigh In record (no journal entry) for 25 June 2015

112.9 kg Lost so far: 16.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2015:

1190 kcal

Fat: 51.37g | Prot: 63.94g | Carbs: 116.68g. Breakfast: Fibre 1 Protein Bar Peanut Butter. Lunch: Fibre 1 Brownie, General Tso (General Gau) Chicken, Hot and Sour Soup, White Rice. more...

4791 kcal

Exercise: Running (jogging) - 5/mph - 1 hour and 28 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 1 hour and 12 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...

Losing 0.6 kg a Week

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WhiteLies's Journal, 25 Jun 15

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WhiteLies's Weight History