Weigh In record (no journal entry) for 30 April 2024
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94.5 kg
Lost so far: 7.1 kg.
Still to go: 22.0 kg.
Diet followed: 100%.
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1797 kcal
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Fat: 32.25g | Prot: 209.46g | Carbs: 166.74g.
Breakfast: Quaker Old Fashioned Oats, All Whites 100% Liquid Egg Whites, Dannon Oikos Triple Zero - Vanilla. Lunch: Jasmine Rice, Del Monte Whole Kernel Corn (No Salt Added), Rotel Fire Roasted Diced Tomatoes & Green Chilies, Bush's Best Black Beans, Jennie-O 99% Lean Ground Turkey. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Egg, Great Value Teriyaki Marinade, Birds Eye Classic Mixed Vegetables, Kroger Jasmine Rice, All Whites 100% Liquid Egg Whites. Snacks/Other: Haribo Gummy Bears , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. more...
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Losing 0.1 kg a Week
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beasthair1's Weight History
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