Weigh In record (no journal entry) for 30 April 2024
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73.3 kg
Lost so far: 4.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 34.65g | Prot: 83.37g | Carbs: 135.52g.
Breakfast: Almonds, Oatmeal, Great Value Dried Cranberries, LeanFit Whey Protein, Almond Milk, Coffee (Brewed From Grounds). Lunch: Mott's Unsweetened Apple Sauce, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), President's Choice Whole Grain Dijon, Cauliflower , Broccoli , Pork Chops (Sirloin, Boneless, Cooked, Broiled). Snacks/Other: Green Tea, Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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2322 kcal
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Exercise:
Driving - 20 minutes, Desk Work - 8 hours, Sleeping - 15 hours and 10 minutes, Treadmill - 30 minutes. more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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