Weigh In record (no journal entry) for 29 April 2024
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60.8 kg
Lost so far: 14.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 69.74g | Prot: 92.23g | Carbs: 133.70g.
Breakfast: Café, Pavofrio Pechuga de Pavo, Mercadona Pan de Nueces, Azucarera Azúcar Blanco, Hacendado Leche Semidesnatada. Lunch: Serrano Jamón Serrano, Pan, Queso Muenster, Coca-Cola Coca-Cola Zero. Dinner: Morcilla de Arroz, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Snacks/Other: Café, Azucarera Azúcar Blanco, Hacendado Pechuga de Pavo 0% MG. more...
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3432 kcal
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Exercise:
Sitting - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 9 hours, Apple Health - 7 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Pepiflowers's Weight History
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