Weigh In record (no journal entry) for 25 June 2015
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96.3 kg
Lost so far: 4.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 53.55g | Prot: 72.05g | Carbs: 156.47g.
Breakfast: Slim-Fast Meal Bars - Sweet & Salty Chocolate Almond, Coffee with Cream and Sugar. Lunch: Burger King Whopper Jr. Sandwich (No Mayo), Burger King Onion Rings (Small). Dinner: Butter (Salted), HEB Country French Bread, Green Giant Corn on the Cob Nibblers, Lettuce Salad with Assorted Vegetables, Red Lobster Snow Crab Legs (1 Pound). Snacks/Other: Slim-Fast Snack Bars - Peanut Butter Crunch Time. more...
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3699 kcal
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Exercise:
Roller Blading - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...
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Losing 6.4 kg a Week
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