Weigh In record (no journal entry) for 23 April 2024
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67.8 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 60.42g | Prot: 117.62g | Carbs: 257.45g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Quaker Oat So Simple Original. Lunch: Mr Kipling Almond Slice, Steak (Lean Only Eaten), Oranges, Tesco Granny Smith Apples. Dinner: Vimto Jelly, Tesco Meringue Nest, Activia Fat Free Strawberry Yogurt, Kellogg's Crunchy Nut Corn Flakes, Arla Lactofree Whole Milk, Scrambled Egg , New York Bagel Plain Bagel. more...
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2151 kcal
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Exercise:
Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 9.7 kg a Week
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Jasonschofield1's Weight History
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