Jasonschofield1's Journal, 28 Apr 24

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Weigh In record (no journal entry) for 28 April 2024

66.9 kg Lost so far: 2.0 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2024:

1476 kcal

Fat: 54.57g | Prot: 38.35g | Carbs: 203.33g. Breakfast: Butter , Egg, Tesco Rye & Mixed Seed Sourdough Bread, Arla Lactofree Whole Milk, Kellogg's Crunchy Nut Corn Flakes, Actimel Fat Free Yoghurt Drink. Dinner: White Pita Bread , McDonald's McDonald's Fries (Medium), Mashed Potatoes (Whole Milk and Butter Added) . more...

1770 kcal

Exercise: Do It Yourself (DIY) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.8 kg a Week

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Jasonschofield1's Journal, 28 Apr 24

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Jasonschofield1's Weight History