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Whatever caused the energy drain seems to have passed. My team at work took the afternoon off yesterday to go have BBQ and play soccer and beach volleyball. I stayed away from the soccer but managed to do reasonably well on the volleyball court. My shoulder is a bit sore this morning (probably shouldn’t have been diving for the ball) but otherwise I feel pretty good.
Be Happy!
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127.2 kg
Lost so far: 11.6 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 72.80g | Prot: 130.14g | Carbs: 47.33g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Prime Rib, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Red Cabbage, Cucumber (with Peel), Mushrooms, Baby Spinach, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Boiled Egg, Chicken Breast (Skin Not Eaten), Ranch Salad Dressing. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. more...
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4440 kcal
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Exercise:
Sleeping - 7 hours and 35 minutes, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Driving - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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Losing 3.2 kg a Week
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