Weigh In record (no journal entry) for 30 April 2024
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68.5 kg
Lost so far: 5.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 29.45g | Prot: 52.02g | Carbs: 114.66g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Simply Nature Thin Sliced Seedtastic Bread, Great Value Egg. Lunch: Simply Nature Chia Seeds, Simply Nature Coconut Cacao Superfoods Granola, Bob's Red Mill Flaxseed Meal, Lowfat Plain Yogurt, Strawberries, Harris Teeter Blueberries. Dinner: Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Snacks/Other: Choceur Dark Chocolate Covered Coconut Almonds, StarKist Foods Chunk Light Tuna in Water (Pouch), Pistachio Nuts, Monster Beverage Rehab Green Tea + Energy. more...
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1871 kcal
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Exercise:
Treadmill - 7 minutes, Vacuuming - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Cleaning - 10 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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christlen1's Weight History
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