Weigh In record (no journal entry) for 30 April 2024
|
77.7 kg
Lost so far: 9.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
874 kcal
|
Fat: 33.53g | Prot: 46.78g | Carbs: 108.41g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, International Delight French Vanilla Coffee Creamer Cups, Banana, Great Value Light Greek Blueberry Yogurt, Nature's Own 100% Whole Wheat Bread, Eggland's Best Large Grade A Eggs. Lunch: Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking), Golden Corral Steamed Carrots (1/2 Cup), Bullritos Sauteed Onions & Peppers, Trader Joe's Organic Firm Tofu, Great Value Garbanzo Beans. Snacks/Other: Klondike No Sugar Added Vanilla. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deb4422rah's Weight History
|