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昨天也💩了，體重莫名連兩天上升（哭）
今天目標就是多喝水、多喝水、多喝水！
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76.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 36.26g | Prot: 56.80g | Carbs: 60.00g.
Breakfast: 番石榴, 芭樂, Philadelphia Whipped Cream Cheese, 黑咖啡, Dempster's 100% Whole Wheat Bread. Lunch: Dempster's 100% Whole Wheat Bread, Philadelphia Light Cream Cheese, 酪梨, 金針菇, 水煮蛋, Kirkland Signature Tail-on Raw Shrimp. Dinner: 番石榴, Silk Unsweetened Soy Milk, 水煮蛋. Snacks/Other: 巴斯克乳酪蛋糕. more...
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Gaining 1.4 kg a Week
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