Chessire's Journal, 30 Apr 24

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Weigh In record (no journal entry) for 30 April 2024

80.5 kg Lost so far: 27.0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2024:

935 kcal

Fat: 29.35g | Prot: 63.63g | Carbs: 107.64g. Lunch: Eat'n Park Fresh Strawberries, Angel Food Cake, Daisy 4% Small Curd Cottage Cheese, Great Value Chunk Light Tuna in Water. Dinner: Potato Chips, Turkey Wrap. more...

203 kcal

Exercise: Treadmill - 18 minutes, Apple Health - 23 hours and 42 minutes. more...

Losing 0.0 kg a Week

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Chessire's Journal, 30 Apr 24

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Chessire's Weight History