Vickiauntmick's Journal, 09 Aug 11

Vickiauntmick's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 August 2011

99.2 kg Lost so far: 0.6 kg. Still to go: 31.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2011:

833 kcal

Fat: 21.72g | Prot: 46.71g | Carbs: 115.12g. Breakfast: Fruit Bowls - Mandarin Oranges. Lunch: Light Fat Free Pineapple Upside-Down Cake Yogurt, Turkey Pepperoni. Dinner: Provolone Cheese, Deli Select Ultra Thin Roast Beef, Whole Grain Classics 12 Grain Bread, Edamame Soy Beans, Firm Silken Tofu. Snacks/Other: Zoo Animal Crackers. more...

2896 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Vickiauntmick's Weight History

View Complete History

Vickiauntmick's Journal, 09 Aug 11

Submit a Comment

Vickiauntmick's Weight History