Vickiauntmick's Journal, 14 Jul 11

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Weigh In record (no journal entry) for 14 July 2011

105.7 kg Lost so far: 0 kg. Still to go: 37.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2011:

630 kcal

Fat: 11.73g | Prot: 36.86g | Carbs: 92.56g. Lunch: Apples. Dinner: Brussel Sprouts, Horseradish Sauce, Deli Fresh - Slow Roasted Roast Beef (Shaved), Provolone Sliced Cheese, Health Nut Wheat Bread. more...

3041 kcal

Exercise: Sitting - 4 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Vickiauntmick's Journal, 14 Jul 11

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Vickiauntmick's Weight History