Ros R's Journal, 30 Apr 24

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Weigh In record (no journal entry) for 30 April 2024

66.2 kg Lost so far: 0 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2024:

1497 kcal

Fat: 72.80g | Prot: 49.02g | Carbs: 156.93g. Breakfast: Unsweetened Soya Milk, Clipper Green Tea with Strawberry, Asda Sliced White Bread, Flora Original. Lunch: Asda Vegan Chocolate Cake, Greggs Vegan Sausage Roll. Dinner: Cauldron Organic Marinated Tofu, Violife Grated Vegan Cheese , Spaghetti (with Added Salt, Cooked) . more...

1675 kcal

Exercise: Resting - 14 hours, Sleeping - 9 hours, Standing - 1 hour. more...

Losing 2.8 kg a Week

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Ros R's Journal, 30 Apr 24

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Ros R's Weight History