Weigh In record (no journal entry) for 30 April 2024
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84.9 kg
Lost so far: 9.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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3244 kcal
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Fat: 115.85g | Prot: 181.40g | Carbs: 380.56g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Chicken Broth (Home Recipe), Ham & Split Pea Soup | 100g serving. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Ocean's Wild Sockeye Salmon, Steinfeld's Dill Pickles, No Name Sweet Pickled Onions, Skotidakis Tzatziki, Dempster's Tortillas Original. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Blackberries . more...
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Losing 1.9 kg a Week
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CoachUltraLifeU's Weight History
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