Weigh In record (no journal entry) for 30 April 2024
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76.1 kg
Lost so far: 18.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 75.61g | Prot: 114.87g | Carbs: 267.43g.
Breakfast: Protein bar, New Zealand Whey Protein, Enhanced Collagen, Almond Milk. Lunch: Cabbage Soup. Dinner: Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Mina Tandoori Chicken Burgers, Mango. Snacks/Other: Vanilla Ice Creams , Apples , Potato French Fries, Cadbury Micro Mini Eggs, Hard Candies , Chocolate Covered Almonds, Potato Chips, Dried Beef (Cured) , Kashi Seven Grain with Quinoa, Yoplait Source 0% Yogurt, Chocolate Chip Cookies (Soft Type) , Apples , Protein bar. more...
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Gaining 5.1 kg a Week
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edward.puleio's Weight History
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