Weigh In record (no journal entry) for 30 April 2024
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98.9 kg
Lost so far: 14.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 89.79g | Prot: 57.28g | Carbs: 39.15g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Coffee, 365 Organic Almond Milk - Unsweetened, Boiled Egg, Slim Jim Original Smoked Snack Sticks, Stuckey's Toasted 'N Lightly Salted Pecans. Lunch: Land O' Frost Premium Oven Roasted Chicken Breast, Duke's Mayonnaise, Lettuce, Joseph's Lavash Bread. Snacks/Other: Popsicle Sugar Free Tropicals, Roasted Salted Peanuts. more...
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Losing 1.3 kg a Week
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joescape's Weight History
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