Weigh In record (no journal entry) for 30 April 2024
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68.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3149 kcal
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Fat: 57.75g | Prot: 223.31g | Carbs: 426.16g.
Breakfast: 바나나, 마이프로틴 임팩트웨이 훗카이도밀크, 오넛티 땅콩버터 오리지널, 삼립 로만밀식빵, 요플레 플레인 요거트, 닭안심, 오이 (껍질제거), 멸치볶음, 양배추, 파프리카, GNC 밀크씨슬, NOW 오메가-3, 삶은계란, 밥, 콩나물무침. more...
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Losing 3.5 kg a Week
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