Weigh In record (no journal entry) for 29 April 2024
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73.5 kg
Lost so far: 4.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 77.44g | Prot: 50.11g | Carbs: 193.23g.
Breakfast: Rye Bread , Carrots , Cucumber (with Peel) , Tomatoes, Compliments Fully Cooked Bacon, Egg Omelet or Scrambled Egg with Cheese, Spinach , Coffee with Milk, Coffee (Brewed From Grounds), Almond Milk. Dinner: Elderberries , Compliments Instant Noodles. Snacks/Other: Green Tea, Ruffles Regular Potato Chips. more...
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2207 kcal
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Exercise:
Working - 1 hour, Standing - 1 hour, Cooking - 30 minutes, Treadmill - 30 minutes, Driving - 1 hour, Sleeping - 20 hours. more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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