Weigh In record (no journal entry) for 29 April 2024
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75.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 48.99g | Prot: 46.59g | Carbs: 63.73g.
Breakfast: 酪梨, Dempster's 100% Whole Wheat Bread, Philadelphia Whipped Cream Cheese, 黑咖啡, 煎雞蛋卷或炒雞蛋, 蟹肉條. Lunch: 滷肉飯, 滷蛋. Dinner: 豬肉, 蘑菇, 菠菜, 泡菜, 金針菇, 芭樂. Snacks/Other: 巴斯克乳酪蛋糕. more...
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Gaining 0.7 kg a Week
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