Weigh In record (no journal entry) for 24 June 2015
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72.1 kg
Lost so far: 5.0 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
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1886 kcal
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Fat: 140.13g | Prot: 82.47g | Carbs: 102.86g.
Breakfast: Simple Truth Organic 50/50 Blend Salad Mix (Simple Truth Organic), Soy Sauce (Simple Truth Organic), Bob's Red Mill Potato Starch, Spectrum Naturals Organic Canola Oil, Muir Glen Tomato Sauce, Honey, Onions, Garlic, Chicken Breast, Grapes, Simple Truth Organic Sunflower Raw Seeds, Celery, Kale. Lunch: Sargento Tastings Bruschetta Jack Cheese, Alouette Crumbled Goat Cheese, Private Selection Shelled Pistachios, Reduced Sugar Cranberries / LeanCrans (Paradise Meadows), Cos or Romaine Lettuce, Olive Oil, Spectrum Naturals Organic Coconut Oil, Sea Salt, Garlic, Kroger Dijon Mustard, 100% Maple Syrup, Bragg Organic Apple Cider Vinegar, Olive Oil, Acorn Winter Squash. Dinner: Simple Truth Organic 50/50 Blend Salad Mix (Simple Truth Organic), Dillons Sugar Free Parfait - Strawberry, Orange, or Grape (Dillons), Simple Truth Organic Candy Coated Milk Chocolate Drops, Kroger Finely Shredded Parmesan Cheese, Peach, Simple Truth Organic Sunflower Raw Seeds, Simple Truth Organic Pumpkin Raw Seeds, Avocados, Carrots, Celery, Green Cabbage. Snacks/Other: Fisher Mixed Nuts, Planters Mixed Nuts with Sea Salt, Spectrum Naturals Organic Coconut Oil. more...
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2259 kcal
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Exercise:
Housework - 1 hour and 35 minutes, Watching TV/Computer - 3 hours and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Meadow Mist's Weight History
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