Weigh In record (no journal entry) for 29 April 2024
|
132.3 kg
Lost so far: 2.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
662 kcal
|
Fat: 17.08g | Prot: 38.96g | Carbs: 91.33g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (33g). Lunch: Cacique Crema Mexicana, Baked Potato (Peel Eaten), Pork Loin (Tenderloin), Pinto Bean Soup. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevin Mikulecky's Weight History
|