Weigh In record (no journal entry) for 29 April 2024
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140.8 kg
Lost so far: 71.5 kg.
Still to go: 41.0 kg.
Diet followed: Reasonably Well.
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2887 kcal
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Fat: 101.80g | Prot: 158.21g | Carbs: 336.70g.
Breakfast: Apples , Bar-S Foods Franks, Kroger Enriched Hot Dog Buns, Sargento Mozzarella Shredded Cheese, Idaho Spuds Potatoes, Bar-S Foods Franks, Naturegg Eggs, Great Value Fat Free Refried Beans, Mission Foods Mission Burrito 10" Flour Tortilla, Coffee-Mate Hazelnut Coffee Creamer . Lunch: Heinz Tomato Ketchup, Sargento Mozzarella Shredded Cheese, Idaho Spuds Potatoes, Great Value Fat Free Refried Beans, Mission Foods Mission Burrito 10" Flour Tortilla, Tenderloin Pork. Dinner: Hillshire Farm Polska Kielbasa (2 oz), Bell Peppers, Great Value Traditional Pasta Sauce, Great Value Bowtie Noodles Pasta, Ground Beef (80% Lean / 20% Fat), Sweet Onions , Mushrooms. more...
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3854 kcal
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Exercise:
Walking (brisk) - 4/mph - 23 minutes, Bike Machine (Cycling) - 5 minutes, Bicycling (fast) - 15/mph - 5 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Puffywuffy's Weight History
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