Weigh In record (no journal entry) for 29 April 2024
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66.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 92.04g | Prot: 48.79g | Carbs: 202.12g.
Breakfast: Unsweetened Soya Milk, Clipper Green Tea with Strawberry, Asda Sliced White Bread, Flora Original. Lunch: Sunflower Oil, Vivera Veggie Shawarma Kebab, Brown Rice. Dinner: Krispy Kreme Cookies and Kreme, Unsweetened Soya Milk, Clipper Green Tea with Strawberry, Asda Sliced White Bread, Flora Original. Snacks/Other: Pizza Hut I Can't Believe It's Not Cheesecake. more...
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Gaining 1.4 kg a Week
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