Weigh In record (no journal entry) for 29 April 2024
|
100.7 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
717 kcal
|
Fat: 34.14g | Prot: 30.85g | Carbs: 73.28g.
Breakfast: Ore-Ida Hash Brown Shredded Potato Patties, McDonald's Egg McMuffin, Coffee. Lunch: White Castle The Original Slider. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|