Weigh In record (no journal entry) for 29 April 2024
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75.4 kg
Lost so far: 19.0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 68.39g | Prot: 132.86g | Carbs: 275.20g.
Breakfast: New Zealand Whey Protein, Enhanced Collagen, Almond Milk. Lunch: Dried Beef (Cured), Simply Protein Chocolate Coconut Bar, Tim Hortons Mediterranean Lentil Soup. Dinner: Penne, Broccoli , Italian Sausage. Snacks/Other: Grapes, Kellogg's All-Bran Original, Almond Milk, Potato Chips, Cadbury Micro Mini Eggs, Peanut Brittle , Chocolate Chip Cookies (Soft Type), Protein bar, Yoplait Source 0% Yogurt, Apples . more...
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Gaining 1.3 kg a Week
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edward.puleio's Weight History
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