ca2va2011's Journal, 24 Jun 15

Still waiting for my abs to come through but I'm almost there. Good job!  

thx.. you'll get there.. now to actual get to weight training. I've done all of this from diet and playing softball 

That's pretty much where I am at. I just started my workout routine last week: At Home: 5 sets (Day 1) Sun, Tue, Thu Bicep Curls Shoulder lifts Shrugs 5 sets (Day 2) Mon, Wed, Fri Situps Pushups At Work: 5 sets (Sun, Mon, Tue, Thu, Fri) Forearm Curls (Up & Down) Shoulder Extensions Tricep Extensions Saturday Rest Plus I run three miles every day. 

what are you doing for the abs kind of exercise can you tell me how to do them thanks Maggie 64