Weigh In record (no journal entry) for 29 April 2024
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63.2 kg
Lost so far: 28.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 10.28g | Prot: 63.83g | Carbs: 202.58g.
Breakfast: Laugenstange, Arla Skyr Vanille, Kaffee mit Milch und Zucker. Lunch: Edeka Steinofen Brötchen, Lidl Heidelbeeren, Banane, Oatly Hafer Barista Edition, Penny Markt Haferflocken. more...
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Losing 2.0 kg a Week
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