Weigh In record (no journal entry) for 29 April 2024
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85.6 kg
Lost so far: 5.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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3227 kcal
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Fat: 74.18g | Prot: 291.01g | Carbs: 345.11g.
Breakfast: Ground Turkey, Basmati Rice (Cooked), Green Peppers , Frozen Whole Blueberries, Egg Whites, Natural Peanut Butter (32g), Quick Oats (3-5 Min), Egg. Lunch: No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Avocados, Iso-Gold, Creamy Rice, Frozen Whole Blueberries, Extra Virgin Olive Oil, Gatorade Perform Powder, PVL Iso-Gold, Bananas . Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Extra Lean Ground Beef, Ketchup No Sugar Added. Snacks/Other: Big Daddy's Galette Avoine, Fat Free Vanilla Instant Pudding, Skim Milk, High Whey. more...
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Gaining 1.9 kg a Week
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Irongame8's Weight History
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