Weigh In record (no journal entry) for 14 April 2024
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84.5 kg
Lost so far: 9.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 15.28g | Prot: 62.26g | Carbs: 64.93g.
Breakfast: Woolworths Hot Cross Bun, Woolworths Mini Koeksisters, Protein Pancakes, Clover Full Cream Fresh Milk, My Wellness Super Natures Whey . more...
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Losing 6.7 kg a Week
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tabularasa's Weight History
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