Weigh In record (no journal entry) for 17 April 2024
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85.2 kg
Lost so far: 8.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 43.33g | Prot: 73.74g | Carbs: 127.28g.
Breakfast: Parmalat Fat Free Milk, My Wellness Super Natures Whey , Woolworths Butter Roti, FitChef Vegetarian Red Kidney Bean Goulash. Lunch: FitChef Vegetarian Red Kidney Bean Goulash, Chicken Leg Meat and Skin (Roasted, Cooked) , White Rice. Snacks/Other: Oreo Oreo Original . more...
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Gaining 2.3 kg a Week
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tabularasa's Weight History
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