keto_danny's Journal, 29 Apr 24

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Here we go!💪🏻

75.3 kg Lost so far: 19 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2024:

1491 kcal

Fat: 118.08g | Prot: 81.97g | Carbs: 18.56g. Dinner: Amandel vetbommetjes, Keton1 Mct Powder, Alesto Pecannoten, Zuivelhoeve Boer'n Yoghurt Naturel, Mama Lupe's Tortilla Wrap, De Zaanse Hoeve Extra Belegen 48+, AH Scharrel Kipdijfilet, Plus Oosterse Roerbakgroenten . more...

2321 kcal

Exercise: Wandelen - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 1.4 kg a Week

27 Supporters Support

Comments

Yes!

29 Apr 24 by member: dani.p2

Succes💪

29 Apr 24 by member: Tasje 1975

Succes😘

29 Apr 24 by member: carolinequichou

Nog maar 10,3 kilo te gaan!😅

29 Apr 24 by member: keto_danny

Zet hem op kanjer! We gaan ervoor! 💪🍀😘

29 Apr 24 by member: Denise 2.0

Ik ben vandaag al heel goed bezig! Half uur stevig door gelopen. En nog niks gegeten, en pies mij nu al leeg.😅

29 Apr 24 by member: keto_danny

Lekker bezig mop! Ik heb er 1,2

29 Apr 24 by member: Denise 2.0

Ik heb 1,2 liter thee er al in zitten en wel al gegeten. Maar wel volgens plan! 💪 Toppers wij kunnen dit!

29 Apr 24 by member: Denise 2.0

Knallen!!!

29 Apr 24 by member: keto_danny

Jullie kunnen dit zeker weten. 💐💐

29 Apr 24 by member: Ria7057

Lief Ria, dankjewel.🥰

29 Apr 24 by member: keto_danny


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keto_danny's Journal, 29 Apr 24

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