Weigh In record (no journal entry) for 29 April 2024
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64 kg
Lost so far: 10.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 49.54g | Prot: 83.86g | Carbs: 155.17g.
Breakfast: Granarolo Latte Scremato Magro 0% di Grassi, Deluxe Torta Ricotta e Pere. Lunch: Parmigiano (in Pezzi), La Molisana Pasta di Semola di Grano Duro, Olio Extra Vergine di Oliva, Cavolfiore. Dinner: Zucchine, Vegamo Tofu Bio al Naturale, Olio Extra Vergine di Oliva. Snacks/Other: Latte Intero, Coop Mandorle Sgusciate, Arance, Semi di Chia, Land Yogurt Colato Greco 0%. more...
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Gaining 2.3 kg a Week
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auroraham's Weight History
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