Weigh In record (no journal entry) for 29 April 2024
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61.1 kg
Lost so far: 14.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 42.90g | Prot: 67.48g | Carbs: 100.81g.
Breakfast: Puda Kokosraspel, Zitronensaft, Davert Hanfsamen, Ungeschält, Karotten, Zucker, Apfel, Layenberger Whey Protein Shake Vanilla Flavour, Penny Markt Haferflocken Zart, Puda Kalifornische Mandeln Gemahlen, Alpro Soya Mandelmilch Ungesüßt, Alnatura Haferkleie mit Keim, Chia-Samen, Avocado. Lunch: Kaufland Mandelöl Kaltgepresst Favourites, Milsani Speisequark Magerstufe 0,3% Fett, Layenberger Whey Protein Shake Vanilla Flavour, Zimt, Zimt, Zucker, Apfel, Wonnemeyer Blätterteig, Blumenkohl, Brokkoli, RUF Speisestärke , Milfina Butter , Mühlenhof Schinkenwürfel, Fenchel, Petersilie, Zwiebeln, Pellkartoffeln, Grüne Erbsen (Gefroren), Rosenkohl (Gefroren), Alnatura Gemüsebrühe, Lauchzwiebeln, Karotten. Snacks/Other: Tee, Quellbrunn Mineralwasser Medium. more...
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2291 kcal
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Exercise:
20 Sit ups abends - 1 minute, Calisthenics (heavy, e.g. pushups) - 3 minutes, Squats (Legs) - 2 minutes, Mowing Lawn - 3 hours, 20 Sit ups morgens - 1 minute, Sleeping - 9 hours and 37 minutes, Resting - 11 hours and 16 minutes. more...
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Losing 1.4 kg a Week
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donaldina's Weight History
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