Weigh In record (no journal entry) for 28 April 2024
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75.6 kg
Lost so far: 4.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 38.02g | Prot: 74.38g | Carbs: 91.76g.
Breakfast: Hellmann's Mayonesa, Ají Verde, Don Juan Pickles, Dole Lechuga Costina, Soprole Queso Mantecoso Quilque (17,8g), Pechuga de Pollo a la Plancha, Pancho Villa Wraps XL. Lunch: Batido Pepino Limón Frutillas . Dinner: Cock Brand Fideos de Arroz Thai, Muslo de Pollo, Cebollas, Banquete Aceite de Oliva Extra Virgen, Pimentón, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zanahoria. Snacks/Other: Muslo de Pollo Asado a la Parrilla o al Horno, Verduras Salteadas. more...
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Losing 2.5 kg a Week
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