Weigh In record (no journal entry) for 24 April 2024
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76.1 kg
Lost so far: 4.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 31.83g | Prot: 73.72g | Carbs: 122.52g.
Breakfast: Huevo, Ciabatta US. Lunch: Banquete Lentejas 6Mm. Dinner: Espárragos Cocidos (Frescos), Shawarma. Snacks/Other: Doggis Papas Fritas, Coors Cerveza Light, Aperol Spritz, Lider Lomo Vetado. more...
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Gaining 0.1 kg a Week
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