Weigh In record (no journal entry) for 28 April 2024
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84.9 kg
Lost so far: 9.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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3131 kcal
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Fat: 118.89g | Prot: 196.76g | Carbs: 317.83g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Chocolate Chip Cookies (Soft Type) , Chicken Broth (Home Recipe), Ham & Split Pea Soup | 100g serving. Dinner: Grape Tomatoes, Young Green Onions, President's Choice Hickory Smoke Barbecue Sauce, Roasted Broiled or Baked Chicken Breast, Kirkland Signature Mozzarella Cheese, Dempster's Tortillas Original. Snacks/Other: Blackberries . more...
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Losing 2.5 kg a Week
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CoachUltraLifeU's Weight History
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